← Back to Daily OSIf You Need Help
If you're going through something hard, you don't have to face it alone. The services below are free, confidential, and available around the clock. You don't have to be in crisis to call — if something feels off, that's enough of a reason.
Crisis & Support Lines
988 Suicide & Crisis Lifeline
Call or text, 24/7
Call or text 988
Crisis Text Line
Free, confidential crisis counseling
Text HOME to 741741
SAMHSA National Helpline
Substance use & mental health
Call 1-800-662-4357
National Domestic Violence Hotline
24/7 support for those affected by domestic violence
Call 1-800-799-7233
Veterans Crisis Line
For veterans, service members, and their families
Dial 988, then press 1
Daily OS is not a mental health service and is not a substitute for professional help or crisis care. If you or someone you know is in immediate danger, call 911.